Bugged by the flu or other ailments?


Three ways good nutrition protects and heals

As another flu epidemic tears through the U.S., the nation appears almost defenseless. From flu shots to healthy habits such as hand washing and covering the mouth when coughing, no remedy is infallible. One of the best bets against getting the flu, experts say, is eating healthier. Good nutrition, according to the American Dietetic Association,
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